Day 1

Food Report & Check-In

BREAKFAST

fresh local sausage 

cabbage

yellow onion

green apple

Cooked the sausage.  In  separate pan, using 2 TBS coconut oil,  sautéed the onion and apple then added chopped Napa cabbage.  Cut up sausage and served together.

LUNCH

lettuce - 3 variaties

carrots

celery

olives

avocado

artichoke hearts

leftover grilled chicken

oil & vinegar dressing

Kombucha

DINNER

CrockPot roast beef

carrots

brussel sprouts

onion

celery

parsnips

strip of bacon (cooked on top of roasted veggies)

CHECK-IN 

First day was good. Well prepared and meals planned.  That helped a lot.  I was very hungry between lunch and dinner.  Usually I have an afternoon snack.  So it was weird not having anything, but actually felt okay.  Dinner tasted so delicious. 

Chris made vegetable broth today and it tasted so good.  I realized how drinking a cup of hot nutrient rich broth felt comforting and so healthy.  We are going to make some bone broth next. 

I was really happy to see all the activity on the Facebook Group.  It is so great to read all the comments and see everyone supporting one another.  It is a very active group and I am excited to see how people’s live transform over the next 30 days. 

One day down, 29 to go!  Good luck to everyone.